Category: IG Live

How To Dance With More Ease + Weight Placement Tips

Join our co-founders @natalia__kremen and @chirishgambino as they discuss and demonstrate their top tips and exercises that help with improving weight placement 💪🏼 and overall 🙏🏼 alignment. When the dancers body is in correct alignment, everything else they do from that place of alignment will not only feel more effortless but it will genuinely look

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Undo Bad Habits + Build New Muscle Memory!

Join OBA co-founder, ballet master, @nk_balletschool teacher, professional dancer 🩰, mindset and business 🧠 mentor, Miss. Maya, @chirishgambino👩🏻‍🏫 as she deep dives into the highly requested subject about… HOW TO UNDO “BAD” HABITS, AND HOW TO ESTABLISH NEW MUSCLE MEMORY + The 4 stages of performance competence / The 4 stages to achieving MASTERY 😎

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How To Achieve Flat Middle Splits For Flat Turnout

Join Miss. Maya, OBA Ballet Master and NKBS stretching and conditioning teacher @nk_balletschool 👩🏻‍🏫 as she shares her top tips and tricks to being able to achieve FLAT middle splits 🤩 with just a few key exercises 🤸🏼‍♀️ TOP TIPS FOR ACHIEVING FLAT SIDE SPLITS 👇🏼 1️⃣ Be intentional. WHY do you want to achieve

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How to structure your warm up routine

OBA co-founder and NKBS founder, Natalia Kremen, shares her top tips on how to prepare your body in the most effective and safe manner, so that you can confidently go into the classroom knowing you’re fully prepared and primed for class. View this post on Instagram A post shared by ONLINE BALLET ACADEMY OFFICIAL (@onlineballetacademy)

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Achieve the Lines of Your Dreams

Join OBA co-founder and ballet master Miss. Maya, as she explains the exact mindset and methods that she personally adopted during her training, that enabled her to transform her entire body and achieve the lines of her dreams, against all odds. The thing is, Ballet is designed to sculpt your body in a way where

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Mind Body Ballet Connection

MIND BODY BALLET CONNECTION “Simplicity is the ultimate sophistication” – Leonardo Dw Vinci 💙 A beautiful quote that summarises the teachings and practice of our guest speaker today Miss. Chilian from @inspiral_ballet Join our special guest, former Cuban 🇨🇺 National Ballet and English 🇬🇧 National Ballet dancer and founder of @inspiral_ballet and teacher at @nk_balletschool,

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