Mind Body Ballet Connection


“Simplicity is the ultimate sophistication” – Leonardo Dw Vinci 💙 A beautiful quote that summarises the teachings and practice of our guest speaker today Miss. Chilian from @inspiral_ballet

Join our special guest, former Cuban 🇨🇺 National Ballet and English 🇬🇧 National Ballet dancer and founder of @inspiral_ballet and teacher at @nk_balletschool, as she explains the principles behind becoming a mindful, conscious, whole and independent dancer 💃🏻….

Through truly getting to know ones body 🧘🏻‍♀️ and it’s own unique rhythms and needs, ballet no longer becomes a struggle in the body but a logical organisation of movements 🧩 that enable even greater movements and advanced skills.

When we begin to work WITH ❤️ our bodies and minds 🧠 and not against them, that’s when we can truly start to move forwards with confidence and continue to develop further in our technique and artistry as individuals.